Drink Your Water

Comments

Post a Comment

Popular posts from this blog

Be a Weekend Warrior

Did you know that Friday, Saturday, and Sunday are 43% of your week? I never realized this, and I used to phone it in on the weekends. Seriously. Friday night to Sunday night, I was in full-on "No Fs given" mode. Unfortunately, this also meant I wasn't getting any results. In fact, I gained some weight for a while, a little each week. What changed? I became a badass on the weekends. 1. I worked out every day on the weekends, even if it's just a mile walk. Movement has become key for me, and I never miss a day- Friday though Sunday. 2. I choose my treats carefully, not eating every sweet or salty treat in sight. I'm not talking about denying yourself your aunts special sticky buns (shout out to my Aunt Michele). I'm talking about drinks that aren't even tasty, the dry donuts leftover from this morning, and the chips your kid rejected. 3. I drink my water, no matter what. My goal is a gallon, and I drink it. I pack my favorite cup every time I trave...
Read more