Diet Hopping

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Cookie Monster Doesn't Eat Vegetables

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I remember being little and watching Sesame Street. Cookie Monster was singing about "healthy food," and he had tons of vegetable buddies next to him, singing along. All I saw on that screen was a SEVERE lack of cookies, and a bunch of things I didn't like to eat. For the last 30 years, I have DESPISED vegetables. All of them. In fact, when I first started coaching with Molly, she was trying to get me to eat vegetables. I tried to negotiate that I would eat twice as much fruit, as long as I didn't have to eat any vegetables. Fast foward to now, and you'll see me eating vegetables with every meal, and sometimes even for a snack. How did I do it? Let me tell you. 1. Molly initially encouraged me to just eat 2 servings of vegetables a day, and it didn't matter when. It also didn't matter what. I knew that from childhood, the only vegetable I liked was green beans. So, I ate two servings of green beans a day. Every. Single. Day. 2. Molly encouraged ...
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Be a Weekend Warrior

Did you know that Friday, Saturday, and Sunday are 43% of your week? I never realized this, and I used to phone it in on the weekends. Seriously. Friday night to Sunday night, I was in full-on "No Fs given" mode. Unfortunately, this also meant I wasn't getting any results. In fact, I gained some weight for a while, a little each week. What changed? I became a badass on the weekends. 1. I worked out every day on the weekends, even if it's just a mile walk. Movement has become key for me, and I never miss a day- Friday though Sunday. 2. I choose my treats carefully, not eating every sweet or salty treat in sight. I'm not talking about denying yourself your aunts special sticky buns (shout out to my Aunt Michele). I'm talking about drinks that aren't even tasty, the dry donuts leftover from this morning, and the chips your kid rejected. 3. I drink my water, no matter what. My goal is a gallon, and I drink it. I pack my favorite cup every time I trave...
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